Our Services
Standard | Premium | Elite | VIP |
|---|---|---|---|
Exercise-based | Exercise + Nutrition | Life Coaching | All Inclusive |
Standard
Our Standard personal training package focuses exclusively on designing tailored exercise programs to meet individual fitness goals without including nutrition planning assistance. This plan specializes in optimizing workout routines, enhancing recovery strategies, and providing prevention techniques to ensure maximum results and progress, all while prioritizing enjoyment and fun throughout the fitness journey.
Main focus:
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Educational - exercises, form, techniques, stretches, posture
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Strengthening
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Hypertrophy - muscle growth
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Mobility / Flexibility
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Functional training
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Postural improvements - especially for individuals with a sedentary lifestyle
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Core / lower back stabilization
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Neuromuscular reeducation
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Muscle isolation
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BBL training
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Increase muscle awareness/engagement/activity
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Creating new workout routines
Premium
Our Elite personal training package offers a complex and comprehensive program encompassing personalized nutrition and exercise plans customized for individuals with specific short- term or long-term goals, such as:
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Weight loss, fat loss
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Bulking, building muscle
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Photoshoot
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Wedding
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Fitness competition
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Vacation
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Movie scenes…etc
Elite
Our elite plus personal training package offers a holistic approach, integrating mind, body, and spirit connection into the training regimen.
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Life coaching / mentoring to optimize health and longevity
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Guidance to overcome life difficulties and to reach full potential
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Additionally, clients receive one-on-one time to create personalized morning and evening routines for stress relief along with daily mantras to promote overall well-being
VIP
Our VIP personal training package is exclusively available for serious inquiries, providing an all-inclusive experience with unlimited personal training sessions. Furthermore, house calls guarantee individuals privacy, comfort, and urgency, with a steadfast commitment to prioritizing the client’s needs. (consultation for price)
Services | STANDARD | PREMIUM | ELITE |
|---|---|---|---|
One on one training | ✔︎ | ✔︎ | ✔︎ |
Full body assessment | ✔︎ | ✔︎ | ✔︎ |
Body fat scan | ✔︎ | ✔︎ | ✔︎ |
Strength test | ✔︎ | ✔︎ | ✔︎ |
Cardiovascular test | ✔︎ | ✔︎ | ✔︎ |
Additional home / gym workout plans | ✔︎ | ✔︎ | ✔︎ |
Supplement recommendation | ✔︎ | ✔︎ | ✔︎ |
24 hour contact | ✔︎ | ✔︎ | ✔︎ |
Pain management | ✔︎ | ✔︎ | ✔︎ |
Injury prevention | ✔︎ | ✔︎ | ✔︎ |
Stretching | ✔︎ | ✔︎ | ✔︎ |
Nutrition plan | ✔︎ | ✔︎ | |
Weekly 30 minutes check-in | ✔︎ | ||
Massage | ✔︎ | ||
Meditation, prayers | ✔︎ | ||
Mind training | ✔︎ | ||
Stress management | ✔︎ | ||
Sleep coaching | ✔︎ |
Personal Training Rates
STANDARD |
|---|
CALL FOR RATES |
Sessions | Per Session | Total | Savings |
|---|---|---|---|
10 sessions | $120 | $1,200 | |
20 sessions | $110 | $2,200 | $200 |
30 sessions | $100 | $3,000 | $600 |
+ Charge for house call
PREMIUM |
|---|
CALL FOR RATES |
Sessions | Per Session | Total | Savings |
|---|---|---|---|
10 sessions | $150 | $1,500 | |
20 sessions | $135 | $2,700 | $300 |
30 sessions | $125 | $3,750 | $750 |
+ Charge for house call
ELITE |
|---|
CALL FOR RATES |
Sessions | Per Session | Total | Savings |
|---|---|---|---|
12 sessions - 1 month | $180 | $1,800 | |
24 sessions - 2 month | $160 | $3,200 | $400 |
36 sessions - 3 month | $140 | $4,200 | $1,200 |
+ Charge for house call
VIP |
|---|
CALL FOR RATES |
* No additional charge for house call
BUDDY |
|---|
CALL FOR RATES |
Sessions | Per Session | Total | Savings |
|---|---|---|---|
10 sessions | $65 | $650 / person | |
20 sessions | $55 | $1100 / person | $200 |
30 sessions | $45 | $1350 / person | $650 |
+ Charge for house call
One-time meal plan: $150
Additional massage session: $150