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Our Services

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Standard
Premium
Elite
VIP
Exercise-based
Exercise + Nutrition
Life Coaching
All Inclusive

Standard

Our Standard personal training package focuses exclusively on designing tailored exercise programs to meet individual fitness goals without including nutrition planning assistance. This plan specializes in optimizing workout routines, enhancing recovery strategies, and providing prevention techniques to ensure maximum results and progress, all while prioritizing enjoyment and fun throughout the fitness journey. 

 

Main focus: 

 

  • Educational - exercises, form, techniques, stretches, posture 

  • Strengthening 

  • Hypertrophy - muscle growth

  • Mobility / Flexibility

  • Functional training 

  • Postural improvements - especially for individuals with a sedentary lifestyle 

  • Core / lower back stabilization 

  • Neuromuscular reeducation 

  • Muscle isolation 

  • BBL training 

  • Increase muscle awareness/engagement/activity 

  • Creating new workout routines

Premium

Our Elite personal training package offers a complex and comprehensive program encompassing personalized nutrition and exercise plans customized for individuals with specific short- term or long-term goals, such as: 

 

  • Weight loss, fat loss 

  • Bulking, building muscle 

  • Photoshoot 

  • Wedding 

  • Fitness competition 

  • Vacation

  • Movie scenes…etc 

Elite

Our elite plus personal training package offers a holistic approach, integrating mind, body, and spirit connection into the training regimen.


 

  • Life coaching / mentoring to optimize health and longevity

  • Guidance to overcome life difficulties and to reach full potential

  • Additionally, clients receive one-on-one time to create personalized morning and evening routines for stress relief along with daily mantras to promote overall well-being

VIP

Our VIP personal training package is exclusively available for serious inquiries, providing an all-inclusive experience with unlimited personal training sessions. Furthermore, house calls guarantee individuals privacy, comfort, and urgency, with a steadfast commitment to prioritizing the client’s needs. (consultation for price)

Services
STANDARD
PREMIUM
ELITE
One on one training
✔︎
✔︎
✔︎
Full body assessment
✔︎
✔︎
✔︎
Body fat scan
✔︎
✔︎
✔︎
Strength test
✔︎
✔︎
✔︎
Cardiovascular test
✔︎
✔︎
✔︎
Additional home / gym workout plans
✔︎
✔︎
✔︎
Supplement recommendation
✔︎
✔︎
✔︎
24 hour contact
✔︎
✔︎
✔︎
Pain management
✔︎
✔︎
✔︎
Injury prevention
✔︎
✔︎
✔︎
Stretching
✔︎
✔︎
✔︎
Nutrition plan
✔︎
✔︎
Weekly 30 minutes check-in
✔︎
Massage
✔︎
Meditation, prayers
✔︎
Mind training
✔︎
Stress management
✔︎
Sleep coaching
✔︎

Personal Training Rates

STANDARD
CALL FOR RATES
Sessions
Per Session
Total
Savings
10 sessions
$120
$1,200
20 sessions
$110
$2,200
$200
30 sessions
$100
$3,000
$600

+ Charge for house call

PREMIUM
CALL FOR RATES
Sessions
Per Session
Total
Savings
10 sessions
$150
$1,500
20 sessions
$135
$2,700
$300
30 sessions
$125
$3,750
$750

+ Charge for house call

ELITE
CALL FOR RATES
Sessions
Per Session
Total
Savings
12 sessions - 1 month
$180
$1,800
24 sessions - 2 month
$160
$3,200
$400
36 sessions - 3 month
$140
$4,200
$1,200

+ Charge for house call

VIP
CALL FOR RATES

* No additional charge for house call

BUDDY
CALL FOR RATES
Sessions
Per Session
Total
Savings
10 sessions
$65
$650 / person
20 sessions
$55
$1100 / person
$200
30 sessions
$45
$1350 / person
$650

+ Charge for house call

One-time meal plan: $150

Additional massage session: $150

Get Started

Don't waste another moment and take the first step to change your life now!

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